Challenge Guidelines
We are starting a 30-day journaling challenge to better help you reach your health and fitness goals. As a gym, we generally promote a “paleo” type diet – but the intention of this challenge is not to...
View ArticleMeet Your Moderators
We are athletes who have tried Paleo and loved it. We will be providing content for the blog. Please feel free to approach us with questions! Margaret K (aka marg, margo, marge) Time crossfitting:...
View ArticleWhy (I) keep a food journal?
I have been keeping a food journal since FCF’s Look Good Naked Challenge last spring. After the great improvements I saw in my both body and CrossFit performance during the challange, I decided to...
View ArticlePosting Delay
Hi All. Please be aware that there will be a delay from when you submit a post to when it appears on the site. Posts are pending until a moderator approves.
View ArticleFresh Food is the Best Food!
I’ve been eating Paleo for over 6 months now, resolving some pretty significant health issues of my own, and have never felt better. In general, I find shopping at PCC, Trader Joe’s, Whole Foods and...
View ArticleTechnical post – profile pictures!
Hey everyone! I hope that all of you are finding the site to be more than just a journal, but also a place to communicate with your fellow crossfitters, find encouragement or accountability, or a good...
View ArticlePaleo Dictionary
Interested in learning more about Paleo but confused by the jargon? Here is a helpful Paleo dictionary for your reference! Paleo – generally speaking this is a diet (some say a lifestyle) roughly...
View ArticleTechnical post – new features & highlights!
Hey folks, We’re just over our first ten days of the Challenge! Y’all are doing great! Just wanted to let you know that we have included some handy functions for your journaling and blog-reading...
View ArticleFYI…
It’s avocado season in California…. which means they’re cheap! I’ve been seeing them for 2/$1. Go get some! Here are some historic FCF posts featuring avocados: ABs Tuna and Avocado recipe from 2008....
View ArticleGoogle Reader Trick: Navigating Recipes Online
There are more and more paleo recipe websites popping up everyday. How to navigate them? I have a handy little trick that I use that makes it super easy to find the recipes I’m looking for or to find...
View ArticlePaleo Resources
There have been a lot of references to Paleo websites over the first half of this challenge. Here is a list of some that I like: Robb Wolf’s website – Robb Wolf’s site is full of information about the...
View Article2 Articles You Should Read
I have fallen too far behind on the daily food log, but I did read two very interesting articles on food. 1) Making the move to Paleo is great, but making the move to organic (eliminating toxins and...
View ArticleChallenge Wrap-up
Alright folks! The 30 Day Journaling Challenge is coming to an end. First of all – we’d like to thank everyone who participated – from those of you who contributed one post to those who went above and...
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